Pineapple Juice (Fresh)

Ingredients

• Pine apple pieces - 1 1/2 cups
• Sugar - 1 tbsp or 1 tsp honey
• Water -1 1/4 cup

Method

1. Scrap off the skin of the pineapple well and remove the hard core at its center. Cut it into small pieces.
2. Blend the pineapple pieces, sugar and water together in a blender and strain the juice.
3. Since pineapple is already sweet I used a tsp of honey instead of sugar.
4. If you want chill juice add crushed ice cubes .

Benefits

• This delightful tropical fruit juice is high in the enzyme bromelain and the antioxidant vitamin C, both of which plays a major role in the body's healing process.