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Thursday, June 17, 2010

Water Melon Juice

Ingredients

  • Watermelon pieces - 2 cups
  • Ginger - small bit
  • Fresh Lemon juice -1 tsp
  • Salt - a pinch
  • Sugar or Honey 1tsp (optional)

Method

  1. Remove the seeds of watermelon and cut it into small pieces.
  2. Put everything in a blender and blend it well. (You need not add water as the water content in watermelon is high)
  3. Serve chilled in tall glass. Add ice cubes if preferred.
  4. watermelon itself was very sweet but those who want can add sugar or a tsp of honey if needed. if you don't want no need to add sugar.
Benefits
  • It helps in controlling blood pressure
  • It Helps in preventing strokes and reducing the risk of kidney stones and many..........
  • It increases the energy level.











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